Counseling

You're at a turning point. Let's get you clear on what comes next.

You already know something has to change, but you don’t know where to start. Maybe you’re standing at a crossroads, a relationship that ended, a job that no longer fits, a version of yourself you’ve outgrown. Or maybe you can’t even name it yet. You just know that something feels off, and that the life you’re living doesn’t quite match the one you imagined.

Sometimes it’s hard to know what you actually want, because the wants and needs of family, friends, and society are so loud that your own voice gets lost somewhere underneath all of it.

That’s exactly what we work on together. In our sessions, we slow down enough to figure out what’s actually going on, in your head, your body, and your life. No judgment, no pressure, no agenda other than yours. I take the time to really understand your situation, your relationships, and the patterns that keep pulling you back, so we can work on what actually matters, not just the surface.

From there, we build something concrete together. Clarity on what you want with strategies that fit your life.

Topic Areas

Here's what people typically bring to our sessions:

Navigating Stress

You’re functioning. Getting things done. And underneath it, something is fraying. We look at what’s actually driving the stress, not just the symptoms, and build something more sustainable than just managing it better.

Relationships

Something feels off in a relationship and you don’t quite know how to name it. Or you do know, and you don’t know what to do with that knowing. Whether it’s a breakup, a difficult dynamic, or growing apart from someone, we untangle what’s happening and what you need.

Identity & New Beginnings

A chapter has ended and you’re not sure who you are without it. A role, a new Company, a relationship, a part or version of yourself that no longer fits. We figure out who you are now and what to build from there.

Career & Profession

Whether you’re burned out, at a crossroads, or building something new, we get clear on what you actually want from your work and how to move toward it without losing yourself in the process.

Handling Intense Emotions

Feelings that hit fast and hard, anger, grief, anxiety, sudden overwhelm, and you don’t know what to do with them except wait for them to pass. We build the capacity to feel without being swept away.

Mindset & Motivation

You know what you need to do. You’re just not doing it. We look at what’s underneath the resistance, the doubt, the avoidance, and address that instead of the behavior itself.

Counseling Plan

What Clients say...

"For a long time I didn't know how to move forward. I was dealing with anxiety at work, and privately I was in a relationship I'd been unhappy in for a long time. When I came across Sophie's offer, I had a feeling it could be exactly what I needed. Through counseling I understood where my anxiety comes from and learned concrete tools to handle triggering situations. Today I stand up for myself at work much more easily, I no longer feel the need to constantly adapt to please everyone, and as a result I feel so much more seen. I also found the courage to leave my relationship and understood the patterns that had kept me holding on despite being unhappy for so long. Sophie helped me through a really difficult chapter of my life with both warmth and expertise. I felt comfortable from the very first session. I would recommend her counseling wholeheartedly." *translated from German

Sarah, 34 Years

Counseling Client

"Just before I started counseling, I received an ADHD diagnosis. Suddenly so much of what I'd been struggling with made sense, but at the same time I knew something had to change. I just didn't know how to break the cycle I kept finding myself in. Working with Sophie gave me a completely new perspective on myself and my life. I learned that small shifts can create real change. I'm now much better at finding stillness in my body and mind, I have more realistic expectations of myself, and I know how to be gentle with myself when I slip back into old patterns. The result is that I feel calmer, more content, and far better equipped to handle whatever life throws at me. Sophie has a remarkable ability to see what the next step should be, even when I can't. When I'm lost in the chaos, she has the clarity. After our sessions I leave feeling grounded, empowered and optimistic. She helped me out of a really dark place faster than I thought possible. I would work with her again in a heartbeat." *translated from German

Rebecca, 37 Years

Counseling Client

Investment

Single session – €125 / 50 minutes

→ Good for trying the work, for a specific topic, or for ongoing sessions at your own pace.

5 sessions – €600

→ If you already know you want to commit to a real process. Five sessions give us enough time to actually get somewhere, not just scratch the surface.

10 sessions – €1175

→ For deeper, longer work. If you know the issue runs deep and you want the space to go there properly.

All sessions are 50 minutes and online. This is psychological counseling, not licensed psychotherapy, and is not covered by health insurance.

I intentionally work with a small number of clients at a time, so that every session gets the full attention it deserves.