I work with people who are self-aware, emotionally intelligent, and frustrated that understanding themselves hasn’t been enough to actually change. They have often tried other things before finding me. Therapy, books, coaching. And ended up at the same place each time: clear on the problem, still stuck in it. 

My approach

My approach is different in one specific way. I work at two levels at once. What you think and believe, and what your body has learned to do automatically. Most change efforts stay at the first level. Real change requires both.

Why the body matters

Your nervous system has been practicing your patterns for years. It learned to respond a certain way, to protect you, to keep you safe. It will not update just because you have now read about it or talked about it. Change happens when you give the nervous system a new experience, not just a new idea. That is what we do in our work together.