Home | Lena Sophie Rose

When life feels different from what you imagined

Do you know that feeling of not quite knowing who you are right now, what truly fulfills you, or where your path is supposed to lead? The same patterns keep showing up, the same feelings, the same situations, and you wonder why so little seems to change, even though you want it so much. At some point the body starts to respond: exhaustion, tension, inner restlessness, or that feeling of having to keep functioning, as if there’s no pause button left.

These phases are hard. And at the same time, they are often the beginning of something new.

I work at the intersection of psychology and body-based practice, because real change rarely happens in the mind alone. The body holds what the mind has long understood. And that’s exactly where we start, where thinking alone no longer gets you there.

If you’re ready to truly look inward, I’m here for you.

Life works like a mirror – when you find clarity within, your outer world begins to transform.

I am a…

Psychologist M.Sc. specialising in Nervous System Regulation

When I’m not working, you’ll find me deep in a good book or podcast, outdoors chasing sunlight and sunsets, or exploring somewhere new. I believe the same curiosity I bring to my own life is what makes me a better guide for yours.

My work sits at the intersection of psychology, nervous system regulation, and body-based practice, because I’ve seen again and again that the most meaningful change happens when we work with the whole person, not just the thinking mind.

Want to know more about how I work and what drives me?

My Offers

What are you looking for?

Nervous System RESET

A 4-week program for people whose body hasn’t caught up with what their mind already knows. We work directly with your nervous system to create the safety and clarity you need to move forward.

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1:1 Counseling

For people at a turning point who know something needs to change but don’t know where to start. We work on what’s actually keeping you stuck, in your mind, your patterns, and your life.

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Testimonials

What my Clients say...

"For a long time I didn't know how to move forward. I was dealing with anxiety at work, and privately I was in a relationship I'd been unhappy in for a long time. When I came across Sophie's offer, I had a feeling it could be exactly what I needed. Through counseling I understood where my anxiety comes from and learned concrete tools to handle triggering situations. Today I stand up for myself at work much more easily, I no longer feel the need to constantly adapt to please everyone, and as a result I feel so much more seen. I also found the courage to leave my relationship and understood the patterns that had kept me holding on despite being unhappy for so long. Sophie helped me through a really difficult chapter of my life with both warmth and expertise. I felt comfortable from the very first session. I would recommend her counseling wholeheartedly." *translated from German

Sarah, 34 Years

Counseling Client

"Just before I started counseling, I received an ADHD diagnosis. Suddenly so much of what I'd been struggling with made sense, but at the same time I knew something had to change. I just didn't know how to break the cycle I kept finding myself in. Working with Sophie gave me a completely new perspective on myself and my life. I learned that small shifts can create real change. I'm now much better at finding stillness in my body and mind, I have more realistic expectations of myself, and I know how to be gentle with myself when I slip back into old patterns. The result is that I feel calmer, more content, and far better equipped to handle whatever life throws at me. Sophie has a remarkable ability to see what the next step should be, even when I can't. When I'm lost in the chaos, she has the clarity. After our sessions I leave feeling grounded, empowered and optimistic. She helped me out of a really dark place faster than I thought possible. I would work with her again in a heartbeat." *translated from German

Rebecca, 37 Years

Counseling Client

Let’s Get in Touch

For bookings, questions or collaboration, feel free to get in touch with me!