The understanding is there. The change isn’t.
Most people who find me already know what’s wrong. Some know it in detail, they can watch themselves step into the same situation for the tenth time and still not stop it. Others can feel that something has to change but can’t figure out where to pull the first thread. What they have in common is that understanding has already happened. The missing part isn’t more understanding. It’s getting the body to follow.
Most of them have tried other things before finding me. Therapy, books, conversations that kept circling the same ground. None of it was wasted. It all built the understanding that is already there. What it could not reach was the part that reacts before thinking even gets a chance. The part that learned its responses a long time ago and has been running them quietly ever since. That is what we work on.
“What seems like a reaction to some present circumstance is, in fact, a reliving of past emotional experience.”
— Gabor Maté
Who I am
M.Sc. Clinical Psychologist working at the intersection of psychology and the body
Two ways to work with me
If you know your pattern but can’t seem to stop it → The Pattern Work. If you’re not sure where to start → Counseling.
The Pattern Work
A 3-month 1:1 program. We identify the root of the pattern, not just the behavior, but why the nervous system keeps running it, and we change it at that level. 7 sessions.
A workbook. Somatic techniques for everyday life.
1:1 Counseling
Ongoing 1:1 sessions. We slow down enough to figure out what’s actually going on, in your head, your body, and your life, and build something from there.
No agenda other than yours.
Let’s Get in Touch
For bookings, questions or collaboration, feel free to get in touch with me!
- lenasophierose11@gmail.com
- Hamburg, Germany