Yoga is a holistic life philosophy and practice that comes from India and unites body, mind and soul. Through a combination of breathing techniques, postures and meditation, yoga promotes physical fitness, improves flexibility and strengthens muscles.

Not only does it give you physical strength, but it creates a space for self-reflection, mental clarity and relaxation. It has a calming effect on the nervous system and therefore helps to reduce stress and be in a balanced emotional state. Yoga offers a way to create inner balance and thus create a space in which you can discover and unfold your own potential.

The focus of the lessons I give is a combination of breathing exercises and yoga poses that create a deep connection between body and mind.