Counseling -

What is Counseling?

Counseling is an accompanying process in which clients are supported in discovering and resolving inner blockages, developing their individual strengths and defining personal goals in order to live a fulfilled and successful life.

How does a consultation work with me?

In an individual session, we take a close look at your life situation and see in which areas you would like to see change. My counseling provides a supportive, judgment-free environment in which you can gain clarity about what is important to you and how to overcome your personal obstacles. I take the time to get to know you – to understand your relationships, desires and personal challenges – in order to tailor the advice to your needs. Based on your needs, we will develop strategies together that will help you create positive and sustainable change.

Sometimes it’s hard to know what you want because the wants and needs of family, friends, or society are so loud in our heads. In this case, I have a few tools and tricks that will give you the space you need to look within.

Counseling Plan

Step 1: Free discovery call

We will have a 20min call to get to know each other. You can feel out if you would like to work together & I get a picture of your situation.

Step 2: Anamnese

We will explore your goals, current challenges and personal needs together. To do this, we take a closer look at every area of life.

Step 3: Define goals

Set the focus for our collaboration by defining goals that you want to achieve in the consultation.

Step 4: Strategy development

Through targeted questions and discussions, we develop strategies that are suitable for your situation in order to achieve your goals.

Step 5: Implementation and support

Implementation of the strategies in everyday life with personal support during the process and individual adjustments to needs.

Step 6: Reflection and learnings for the future

Joint reflection on the experiences and insights from the coaching process. What do you take with you? How can you continue the change? What are the next steps?